1. Helps to De-Stress

It goes without saying that visiting a spa is a great way to relax and de-stress. A visit to spa gives a great opportunity to separate yourself from everyday life’s stress.

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2. Helps With Anti-Ageing

Many spa treatments can actually help with anti-ageing. Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin. 

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3. Promotes a Better Sleep

If you struggle with sleep, one of the many benefits of a spa trip is that many treatments can help you to catch more of those valuable Z’s. Soft massages completely relax your muscles and lower your blood pressure, all of which contribute to a better night’s sleep.

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4. Relieves Aches and Pains

General aches and pains are a common occurrence for a woman or a man, with exercise, sleeping on an unsupportive mattress, and sitting for long periods of time at a desk all contributing to them. Relaxing massage, either full body or one that focuses on your problem areas, which helps to fully relax the muscle tissue.

Our Hot Stone Massage, Swedish Massage, Thai Massage are all fantastic at massaging out those nuisance aches and pains. 

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5. Supports Weight Loss

There are various theories when it comes to the relationship between spa treatments and weight loss, but many support a relationship between the two. Additionally, deep tissue massages can help the body to break down fatty deposits through the pressure and friction exerted on the skin.

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6. Improved Blood Flow and Circulation

Another good benefit of a body massage, particularly when having them frequently, is that they regulate woman or man blood pressure and also improve blood circulation. This has many advantageous effects to your health, including support with helping the body to fight off illnesses. For more benefits of improved blood circulation.

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7. Preventing Varicose Veins

Being on your feet all day can really start to take its toll on your body. Standing up for long periods of time is linked to developing varicose veins, which are swollen and enlarged veins. 

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8. Increased Happiness

Among the many benefits of spa treatments is the biological effect it has on your body, particularly in regards to your happiness levels. Massages at the spa are known to release serotonin, which is the hormone associated with happiness, and thus helps to improve your mood once your massage has finished! 

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9. Reduced Frequency of Headaches

Many of us are prone to headaches every now and then, but they can become particularly more frequent during periods of high stress. Luckily, one of the brilliant benefits of visiting a spa is that treatments, such as head massages and hand massages, can decrease the frequency of headaches.

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10. Promotes Radiant Skin

If you have problem skin or your face is feeling particularly dry, a facial can help to thoroughly clean and hydrate the skin by giving it the nourishment it needs to look bright and glowy.  However, a quality facial can help to relieve this by thoroughly cleaning and hydrating the skin.